(DOWNLOAD) "Healthy for Two" by Ellie Petri, PT, RYT " Book PDF Kindle ePub Free

eBook details

Title: Healthy for Two
Author : Ellie Petri, PT, RYT
Release Date : January 29, 2017
Genre: Health & Fitness,Books,Health, Mind & Body,Parenting,
Pages : * pages
Size : 11120 KB

Description

Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women’s health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong.

This research-based approach of working with women who want to feel great through pregnancy will help you:

Manage pain while your body changes
Maintain strength during pregnancy
Stay healthy during pregnancy
Prevent common back and pelvic injuries
Avoid incontinence leakage with post pregnancy activity

Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby. Through research-based evidence and proven methods, you will breeze through your pregnancy with less pain. Women who use these methods for optimal health can end up more vibrant than when they began their pregnancy!