[Download] "Healthy Lifestyles And You" by Clarice Ingraham * eBook PDF Kindle ePub Free

eBook details

Title: Healthy Lifestyles And You
Author : Clarice Ingraham
Release Date : January 08, 2011
Genre: Health & Fitness,Books,Health, Mind & Body,Self-Improvement,
Pages : * pages
Size : 610 KB

Description

Healty Lifestyle and You talk about Being Healthy Is More Valuable Than Gold . It a practial book, if put in practice,will help one to establish
and maintain optimum health. It tell of the Water Treatment for healing.many sickness. Creating a balance of eating a diet rich in colour fruits and vegetables. Eating red colour fruits and vegetables for a healthy heart.Eating green colour fruits and vegetables to give you Vitality. Eat White & Brown colour fruits and vegetables For Wellness.By eating Purple & Blue colour fruits abd vegetables, you will stay young. When you need power, eat Yellow & Orange fruits and vegetables.
the book mention you should Add Activity to Your Life by Regular exercising.