(DOWNLOAD) "Healthy Martial Arts" by Jolie Bookspan * eBook PDF Kindle ePub Free

eBook details

Title: Healthy Martial Arts
Author : Jolie Bookspan
Release Date : January 13, 2020
Genre: Health, Mind & Body,Books,Health & Fitness,Sports & Outdoors,Spirituality,
Pages : * pages
Size : 58640 KB

Description

Wealth of information for the martial artist, and any athlete or exerciser, to train all aspects of body and spirit:
Techniques for all athletes, trainers, and rehabilitation specialistsInnovative injury reduction techniques during all movement. Strength, abdominal training that transfers to real life, flexibility and stretching, injuries, soreness Performance enhancement claims explained - drugs, products, and foods. Nutrition, recipes, make your own healthier sports food and medicines. Breathing, speed, balance and agility. Spirit, brain power, mental exercise, simple ways to a better world. Joint stability, back pain prevention, knee pain, neck pain, communicable diseases, and other pain and injury. How to make training and daily life healthy. Wheelchair athletes Over 200 photographs